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“Your Sports Performance Enhancement Specialists”

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Football Speed and Agility Training Information

Football “Dummy Bags” Training


Get a sample dummy bag workout that Speed Revolution has used with athletes from the youth to elite levels in football, We use these “dummy bags” or “agility bags”  at all of our clinics and in many of our personal training sessions.  Go to our store if you want to purchase the best quality “dummy bags” at the lowest prices available!  Let us know if you have any questions, we are happy to help! 

Click here to open this free .PDF file


Below are  some videos of drills that our experts have used at some of our clinics:

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