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Track and Field Training Information

Speed Revolution’s Collegiate Goal Setting Handout

 

Get a sample goal setting handout that is designed to help your athlete’s set nutritional, practice, strength training, conditioning, mental, team, event specific, educational, career, and life goals.  Use it, as is, or adapt it to meet your own needs. 

Click here to open this free .PDF  

 

30 to 50 Meters of Pain (Auxiliary Strength Workout)

 

Designed years ago by coach Jeff McAuley, 50 Meters of Pain has become a classic auxiliary strength workout done by numerous collegiate and high school teams and world class athletes to build strength outside of the weight room.  This workout is easy to administer to groups or individuals and comes complete with sets, reps, and pictures of each exercise. It has been spread around by many of coach Jeff’s former athletes and assistant coaches who are now working as personal trainers and coaches at the high school and collegiate levels.

Click here to get it now free for a limited time only!

 

Technical Aspects of Hurdling

 

This is a copy of the power point presentation used most recently by Coach Jeff McAuley, at the nation’s largest, Ohio State Track and Cross Country Coaches Association Clinic, in Columbus, Ohio.  Feel free to download it as a power point show or as a printable .PDF file.  

 

Click here to open this free .PDF -or- Download the Power Point Show Version.

 

 

 

The 4 x 100 Meter Relay

 

This is a copy of the power point presentation used most recently by Coach Jeff McAuley, at the nation’s largest, Ohio State Track and Cross Country Coaches Association Clinic, in Columbus, Ohio.  Feel free to download it as a power point show or as a printable .PDF file.  

 

Click here to open this free .PDF -or- Download the Power Point Show Version.

 

 

 

Organizing and Developing Training Programs for Sprints and Hurdles

 

This is a copy of the power point presentation used most recently by Coach Jeff McAuley, at the nation’s largest, Ohio State Track and Cross Country Coaches Association Clinic, in Columbus, Ohio.  Feel free to download it as a power point show or as a printable .PDF file.  

 

Click here to open this free .PDF -or- Download the Power Point Show Version.

 

 

 

Sample Static Stretch and Dynamic Warmup Routine

 

Get a sample from our soon to be released Speed Revolution’s Dynamic Warm-Up Routines for Track and Field.  This sample includes a static stretch routine, sprint drill routine, a mini-hurdle agility routine, and a description of our computerized Patterned Acceleration Program. 

 

Click here to open this free .PDF

 

 

 

Sample Pages of the Speed Revolution Touchdown Times Reference Calculator & Practice Recording Sheets

 

Take a look at this .pdf file that will show sample pages of our Hurdle Touchdown Times Reference Calculator.  This is a invaluable tool for any hurdle coach.  Researched, designed, and developed by elite hurdle coach Jeff McAuley, check it out and get a copy of it this program today! 

 

Click here to preview pages from this program in .PDF -or– Buy this program now!

 

 

 

High School Goal Setting Handout

 

Get a sample high school goal setting handout that was adapted from our collegiate goal setting handout by coach Keith Whitman.  Help your athlete’s set event specific, personal, team, nutritional, practice, strength training, mental, team, educational, collegiate, and spiritual goals.  Done in Microsoft Word, it is easily adaptable to meet your own needs.

Click here to open this free Word Document

 

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